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The right plates are all about the kind of training you are into. Powerlifting, weightlifting, or Olympic lifting, these categories will help you lock right on to your preferred bumper plates. We realize that this raises more questions than answering them. Don’t worry,  we will walk you through the different types of bumper plates giving you a thorough understanding of them. Different Kinds of Bumper Plates Steel plates, steel plates with rubber coating, and Olympic Bumper Plates are the different types of Bumper plates we will be dealing with in this article. Let's start! Steel Plate Used for general strength training, steel plates are

If you are trying to get in shape and don't have much time in the day. High-Intensity Interval training might be what you’re looking for. High-intensity interval training or HIIT involves brief periods of exercise with calculated intervals of rest in between. The major advantage of HIIT is that you can get maximum exercise in a limited period.  What Is High-Intensity Interval training? As mentioned earlier, HIIT involves short bursts of high-intensity exercises that are executed with low-intensity recovery periods. It is the best way to exercise within a short period of time. HIIT workouts might last between 10 to 30 minutes.  The

The idea of starting a weight training program is broached by a sense of skepticism by most. A lot of people avoid out primarily due to misconceptions. While it is not advised to simply go nuts with the weights at your gym, getting started with dumbbells is a good starting point to a full-fledged weight training regime. It is always advisable to start under a trainer and with light weights. Here is a beginner’s guide to dumbbell training.  Why Do You Want to Start Weight Training? Irrespective of where you are with your workout regime, having a weight training program integrated into

Just a few years ago, one of the most underrated pieces of equipment at the gym were barbells. Well, guess what? Barbells are becoming more and more popular since they can offer a great variety of effective workouts within a limited time frame. Still, most people do not know how to use this simple metal bar. And yes, incapability and poor form can result in injuries. When working out with barbells, it is important to always know what you are doing or have your trainer around. We are going to offer you a whole new perspective on workouts by telling

Taking the world by storm, the curved treadmill has become the newest favorite of sports teams, high-end fitness studios, and rehabilitation centers everywhere. What is so special about it? The Pro Runner has been a gym favorite for quite some time now. It is one of the mandatory cardio equipment in every gym. As the name suggests, it has a curved surface on which you are supposed to run or walk. How does this minor change revolutionize its design and make it such a crowd favorite? Let’s find out. What Is A Curved Treadmill? The curved treadmill takes things back to real running

You are at the end of your diet plan. Everything has turned out great until now. You cannot seem to lose those last five pounds. You have been at it for more than two weeks but the weighing machine has just stopped ticking. You’re confused and losing out on your confidence, unable to understand why this is happening. Don’t worry! We are here to help you.  First of all, you are stuck in a very real problem. This is a very common problem that is faced by almost everyone who has embarked on a journey to lose weight through any kind

If you’re looking to invest in endurance equipment that will give you a complete body workout, then the Lycan Elite Rower is the best choice. Built as a heavy-duty rower, the Lycan rower is engineered to push you to your limits. Sturdy, Heavy, and Durable, it will last you a lifetime. Prepare for a comprehensive workout every day with this Air Rower.  Here are the various benefits of the Lycan fitness Elite Rower.  Benefits Of The Air Rower According to the American Fitness Professionals Association (AFPA), the air rower workouts 75% of your lower body and 35% of your upper body with every single

Different from the usual cardio machines you might find at your gym, the Lycan Elite Skier machine gives you a complete body workout while keeping things fun in just a few minutes. Not the usual cardio equipment you hope to find at the gym, this electronic skiing machine emulates the movements of Nordic skiing. Why is it awesome? Well, to begin with, it gives you an entirely different and unique way to strengthen your cardiovascular muscles. It also helps break away from the monotony of working out in a set number of ways. Before we tell you more about the Lycan Elite

The Air Bike helps you get a complete body workout in under 30 minutes. It is the best way to stay in shape if you have an active lifestyle or simply don’t want to hit the gym. The perfect piece of equipment for a home workout, our Elite air bike is excellent for beginners as well as for thorough fitness enthusiasts. Here is how this amazing machine can help you construct power endurance.  Different from other stationary bikes, the Lycan Elite bike incorporates a giant fan instead of the front wheel or a flywheel. The resistance of the bike is determined by