The idea of starting a weight training program is broached by a sense of skepticism by most. A lot of people avoid out primarily due to misconceptions. While it is not advised to simply go nuts with the weights at your gym, getting started with dumbbells is a good starting point to a full-fledged weight training regime. It is always advisable to start under a trainer and with light weights. Here is a beginner’s guide to dumbbell training.
Why Do You Want to Start Weight Training?
Irrespective of where you are with your workout regime, having a weight training program integrated into it is necessary. Not only does weight training help you build muscle it also helps to:
Burn more fat- Muscles being more metabolically active than fat, helps you shed more calories
Avoid injuries – Strong muscles equal strongly supported bones and connected tissues. This helps you avoid injuries.
Stay Healthy and Young – Strength and resistance training helps better heart health, bone health, bone density, reduce blood pressure, sugar, cholesterol, etc. Its numerous health benefits make it essential for everyone.
Stay Positive – Research has shown that strength training releases endorphins that allow you to stay happy and positive.
It is important to check with your doctor before starting a weight training program. According to the Center for Disease Control and Prevention, less than 30% of American citizens meet the minimum guidelines for muscle-strengthening activities. You need to get started on this as soon as possible.
Why Choose Dumbbells?
The most obvious reason is that dumbbells are affordable. They are easy to store and when starting off you choose to buy just a few of them. Lycan Fitness Hex Rubber Dumbells begin at $16 and go all the way up to $320 a pair.
They are also very space-efficient thanks to its size. Hex dumbbells have a hexagonal shape that allows you to organize them upwards and occupy less area.
Dumbbells are the easiest and the most effective way to begin weight training. Focusing on sets and repetition you can begin your weight training today and start exercising different muscle groups.
You can start with dumbbells at home. This breaks the common misconception that you must hit the gym to start with weights. There are a lot of online strength training programs that allow you to hop on to a full dumbbell workout from the comfort of your own home.
How to Get Started With Dumbbells?
– Start simple: It is important to start on a program that focuses on all muscle groups without making it too stressful
– Choose the right weight: Somewhere between easy and this is too hard to lift is where you want to be. Your choice of weight will depend on how much weight you can handle without injuring or stressing yourself.
– Always Warm-up – Never start with weights without warming up.
– Focus on form: The right form leads to the most effective workout.
– Don’t Overwork yourself – Using the right weights is essential. Using heavier weights will lead to over-exertion and injuries.
– Rest is Key – Give yourself at least one day to recover. Getting hasty will get you nowhere.
It is important to make sure you work out different muscle groups. There are a lot of authentic strength training videos out there that can help you get started. If you want a more hands-on workout, you can always hire a personal trainer. Remember different muscle groups have different load capacities, so it is always advisable, to begin with, two sets of dumbbells of varying weights.
Choosing the Right Dumbbells
The Hex Rubber Dumbbells by Lycan Fitness with ergonomic chrome grips ensure a firm grip every time. Available from 5 to 100 Lbs they promote stability and coordination for joints and muscles. Featuring strong and lasting construction, these dumbbells ensure that the virgin rubber heads do not come loose and cause damage to the floor or you in any way whatsoever. Get the Hex Rubber Dumbbells today and kickstart your journey towards achieving a toned body.