{"product_id":"technique-plates-pair","title":"Technique Plates (pair)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from high-density polyethylene (HDPE), Lycan Technique Plates feature the same 450 mm diameter as standard Olympic bumper plates, but in a much lighter and more manageable weight range: 2.5 kg and 5 kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis allows beginners or athletes in rehabilitation to practice foundational movements—such as the clean, snatch, or even deadlifts—from the correct starting height before progressing to heavier Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThey include official color coding for easy weight identification (2.5 kg = red, 5 kg = white).\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eMaterial:\u003c\/span\u003e\u003cspan\u003e High-Density Polyethylene (HDPE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eThickness:\u003c\/span\u003e\u003cspan\u003e 75 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eHole Diameter:\u003c\/span\u003e\u003cspan\u003e 51 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eNet Weight:\u003c\/span\u003e\u003cspan\u003e 2.5 kg – 5 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur plates are sold in pairs.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lycan Fitness Store","offers":[{"title":"2.5 kg","offer_id":52036544594203,"sku":"PL-TEC2.5","price":155.0,"currency_code":"USD","in_stock":false},{"title":"5 kg","offer_id":52036544561435,"sku":"PL-TEC5","price":215.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7108\/5083\/files\/ChatGPTImage14ago2026_15_42_37.png?v=1788449956","url":"https:\/\/lycanfitness.com\/products\/technique-plates-pair","provider":"Lycan Fitness Store","version":"1.0","type":"link"}