LYCAN FITNESS has teamed up with CrossFit Soul to bring more benefits to its community by creating four kits that will give you everything you need for your online programming.  Take a look at our Soul at Home kits and choose that which better fits for your needs and level.  You can also use the code SOUL15 to get anything that is not in the Soul at Home kits. 

 Soul @ Home is a training program for individuals looking for simple, effective, and accessible workouts that can be adapted to all levels of fitness. Soul @ Home workouts can all be done from the comfort of your home with very little space and limited equipment.  We have everything you need.