450 MM OLYMPIC DIAMETER
Full-size 450 mm diameter matches standard Olympic bumper plates for consistent lifting height.
Technique Plates (pair)
$215.00
Notify me when available
Add-ons
-
3-Tier Dumbbell Rack$394.00 -
10KG Technique Barbell Unavailable$250.00 -
Booty Bands$20.00
Add-ons:
0
$0.00
PERFECT FOR BEGINNERS
Ideal for learning foundational movements and developing proper lifting technique.
BUILT FOR PROGRESSION
Practice cleans, snatches, and deadlifts from the correct starting height before moving to heavier plates.
OFFICIAL COLOR CODING
Easy weight identification with 2.5 kg red and 5 kg white plates.
- Weight
- 2.5 kg – 5 kg
- Diameter
- Diameter: 17.72 in (all weights)
- SKU
- PL-TEC2.5 / PL-TEC5
Made from high-density polyethylene (HDPE), Lycan Technique Plates feature the same 450 mm diameter as standard Olympic bumper plates, but in a much lighter and more manageable weight range: 2.5 kg and 5 kg.
This allows beginners or athletes in rehabilitation to practice foundational movements—such as the clean, snatch, or even deadlifts—from the correct starting height before progressing to heavier Olympic plates.
They include official color coding for easy weight identification (2.5 kg = red, 5 kg = white).
- Material: High-Density Polyethylene (HDPE)
- Thickness: 75 mm
- Hole Diameter: 51 mm
- Net Weight: 2.5 kg – 5 kg
Our plates are sold in pairs.
TECHNICAL SPECS
- Material: High-Density Polyethylene (HDPE)
- Thickness: 75 mm
- Hole Diameter: 51 mm
- Net Weight: 2.5 kg – 5 kg
- Weight: 2.5 kg / 5 kg