The right plates are all about the kind of training you are into. Powerlifting, weightlifting, or Olympic lifting, these categories will help you lock right on to your preferred bumper plates. We realize that this raises more questions than answering them. Don’t worry, we will walk you through the different types of bumper plates giving […]
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If you are trying to get in shape and don’t have much time in the day. High-Intensity Interval training might be what you’re looking for. High-intensity interval training or HIIT involves brief periods of exercise with calculated intervals of rest in between. The major advantage of HIIT is that you can get maximum exercise in […]
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The idea of starting a weight training program is broached by a sense of skepticism by most. A lot of people avoid out primarily due to misconceptions. While it is not advised to simply go nuts with the weights at your gym, getting started with dumbbells is a good starting point to a full-fledged weight […]
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Just a few years ago, one of the most underrated pieces of equipment at the gym were barbells. Well, guess what? Barbells are becoming more and more popular since they can offer a great variety of effective workouts within a limited time frame. Still, most people do not know how to use this simple metal […]
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Taking the world by storm, the curved treadmill has become the newest favorite of sports teams, high-end fitness studios, and rehabilitation centers everywhere. What is so special about it? The Pro Runner has been a gym favorite for quite some time now. It is one of the mandatory cardio equipment in every gym. As the […]
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