Why Unilateral Training Should Be in Your Program This Year When it comes to strength and functional training, bilateral movements like squats, deadlifts, and presses often take center stage. These foundational exercises are essential for building power and muscle mass,
Strength training for women has gained immense popularity in recent years, and for a good reason. It’s not just about building muscle; it’s about boosting confidence, improving endurance, and enhancing overall fitness. Whether you’re lifting dumbbells, using kettlebells, or performing
The Lycan Pro Landmine is a fixed-base attachment designed to add rotational and linear barbell movements to strength and conditioning programs. It is compatible with standard Olympic barbells and allows smooth, controlled pivoting for exercises targeting core stability, upper body
In recent years, weightlifting has gained significant attention as a powerful tool for building strength, conditioning, and overall fitness. At Lycan Fitness, we believe in the transformative power of barbells and the benefits they bring, not just to adults but
James Sprague James Sprague spraguerrrr In 2016, at the age of 14, I entered my first CrossFit box in Preston, Washington, with my Dad. He took me under his wing and became my coach, teaching me everything I know today.
The Olympic Games are always a global spectacle, a celebration of human athleticism, endurance, and the relentless pursuit of excellence. The 2024 Olympics in Paris are set to be no exception, with athletes from around the world coming together to
When it comes to fitness and exercises, the debate often revolves around whether lifting heavy weights or maintaining proper posture is more important. Both aspects have their merits and play crucial roles in achieving fitness goals and maximizing workout effectiveness.
Discipline is the cornerstone of success in any fitness journey. Whether you’re a seasoned weightlifter or just starting your fitness routine, staying motivated can be challenging. At Lycan Fitness, we understand the importance of discipline in achieving your goals. In
In the dynamic world of fitness, the choice between setting up a personal garage gym or opting for a traditional commercial gym has become a pivotal decision for many fitness enthusiasts. Let’s dive into the comparisons, benefits, and considerations to
Enhance your weightlifting sessions with our 2KG Olympic Competition Collars (pair). Meticulously designed for precision and performance, these collars cater to the needs of competitive athletes and fitness enthusiasts. With a sleek and durable build, our collars provide a secure
