Foam Roller 33 CM

Take your recovery routine to the next level with the Lycan Fitness Foam Roller! This powerful self-massage tool is designed to target muscle tension, improve mobility, and enhance your overall performance.

Features:

• Myofascial Release
  •  The textured surface of the roller applies pressure to trigger points and fascia, helping to release muscle knots and adhesions, promoting improved blood flow and faster recovery.
• Increased Flexibility and Range of Motion
  • By targeting tight muscles and fascia, this product can help you improve your range of motion, allowing for deeper stretches and more efficient movement.
• Durable and Long-lasting
  • Made with high-density EVA foam, this product is built to withstand regular use and maintain its shape over time.
• Portable and Convenient
  • Lightweight and compact, the foam roller is easy to take with you to the gym, the yoga studio, or use at home for convenient self-massage sessions.

Targeted Relief for Various Muscle Groups:

• Legs
  • Roll up and down your quads, hamstrings, calves, and IT bands to release tension and improve flexibility.
• Back
  • Lie on your back with the foam roller positioned vertically along your spine. Roll side-to-side, focusing on glutes and upper back tightness.
• Shoulders
  • Place the foam roller horizontally across your upper back with a tennis ball placed on top of the roller for deeper trigger point release.
  • Roll back and forth gently.

Recommendations:

• Start Slow and Gentle
  • Begin with short rolling sessions and light pressure, gradually increasing intensity and duration as your tolerance improves.
• Combine with Stretching
  • Use the foam roller before or after your stretching routine for a more comprehensive approach to improving flexibility and recovery.

The Lycan Fitness Foam Roller is your key to unlocking a world of self-massage benefits. Order yours today and experience the difference!