Lacross Ball

Unleash Your Inner Relief with the Lycan Fitness Lacross Ball

Unlock a world of self-massage and improved mobility with the Lycan Fitness Lacross Ball!

Features:

• Multi-Purpose Relief
  • The compact and versatile design allows you to target various muscle groups throughout your body.
• Myofascial Release
  • The firm texture of the lacrosse ball applies pressure to trigger points
  • Helps to release muscle tension and knots, promoting improved blood flow and faster recovery.
• Increased Flexibility
  • Lacross ball can help improve your range of motion, allowing for deeper stretches and more efficient movement.
• Portable and Convenient
  • Small, lightweight, and easy to throw in your gym bag
  • The lacrosse ball allows you to take your self-massage routine anywhere.

Exercises for Enhanced Performance:

• Upper Back Relief
  • Lie on your back with the lacrosse ball between your shoulder blade and spine
  • Roll back and forth, applying pressure to tight spots.
• Glutes and Hips
  • Sit on the floor with the lacrosse ball under one glute. Roll side-to-side, focusing on any tender areas
  • Repeat on the other side.
• Foot Massage
  • Place the ball under your arch and roll your foot back and forth, applying pressure to relieve plantar fasciitis pain.
• Hamstring Stretch
  • Sit on the floor with one leg extended and the lacrosse ball under your hamstring
  • Roll back and forth, focusing on tight areas
  • Repeat on the other leg.

Recommendations:

• Start Slow and Gentle
  • Begin with light pressure and short rolling sessions, gradually increasing intensity and duration as your tolerance improves.
• Hydrate for Optimal Results
  • Drinking plenty of water helps to loosen fascia and optimize the effectiveness of self-massage.

The Lycan Fitness Lacross Ball is a powerful tool for taking control of your recovery and maximizing your fitness potential. Order yours today and experience the difference!