Portable Glute Ham Developper (GHD)

Unleash your inner athlete and sculpt powerful hamstrings with the Lycan Portable Glute Ham Developer (GHD).This innovative piece of equipment provides a gym-quality workout in a compact, space-saving design.

Here’s what makes the Lycan Portable GHD unbeatable:

• Train Anywhere: Ditch bulky, space-hogging GHDs. Our portable design lets you train at home, the gym, or even outdoors.
• Cost-Effective: Get a phenomenal glute-ham workout without the hefty price tag of traditional GHDs.
• Uncompromising Performance: Made with high-quality materials, this GHD delivers a stable and secure platform for maximizing your hamstring development.

The Lycan Portable GHD is perfect for:

• Athletes of all levels looking to improve performance and explosiveness.
• Anyone seeking a targeted hamstring training to build strength and definition.
• Those with limited space who want a versatile and effective training tool.

Sculpt Your Hamstrings with a Variety of Exercises:

The Lycan Portable GHD allows you to perform a range of exercises to target different aspects of your hamstrings:

• Standard Glute-Ham Raise: The gold standard for hamstring development, this exercise strengthens your entire hamstring chain.
• Single-Leg Glute-Ham Raise: Increase the challenge and target each hamstring individually for balanced development.
• Straddle Glute-Ham Raise: Focus on the inner hamstrings, crucial for stability and injury prevention.
• Nordic Curls: This bodyweight variation is a great way to build strength and control in the hamstrings, especially for beginners or those new to the GHD.

Take Your Training Further:

• Progression: As you get stronger, consider adding weight vests or ankle weights to increase the difficulty of your glute-ham raises.

Invest in your fitness and take your hamstring training to the next level with the Lycan Portable Glute Ham Developer. Order yours today!