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Portable Glute Ham Developper (GHD)

SKU GHD-PORTABLE-SET Categories , , ,

$375.00

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DESCRIPTION

Unleash your inner athlete and sculpt powerful hamstrings with the Lycan Portable Glute Ham Developer (GHD).This innovative piece of equipment provides a gym-quality workout in a compact, space-saving design.

Here’s what makes the Lycan Portable GHD unbeatable:

  • Train Anywhere: Ditch bulky, space-hogging GHDs. Our portable design lets you train at home, the gym, or even outdoors.
  • Cost-Effective: Get a phenomenal glute-ham workout without the hefty price tag of traditional GHDs.
  • Uncompromising Performance: Made with high-quality materials, this GHD delivers a stable and secure platform for maximizing your hamstring development.

The Lycan Portable GHD is perfect for:

  • Athletes of all levels looking to improve performance and explosiveness.
  • Anyone seeking a targeted hamstring training to build strength and definition.
  • Those with limited space who want a versatile and effective training tool.

Sculpt Your Hamstrings with a Variety of Exercises:

The Lycan Portable GHD allows you to perform a range of exercises to target different aspects of your hamstrings:

  • Standard Glute-Ham Raise: The gold standard for hamstring development, this exercise strengthens your entire hamstring chain.
  • Single-Leg Glute-Ham Raise: Increase the challenge and target each hamstring individually for balanced development.
  • Straddle Glute-Ham Raise: Focus on the inner hamstrings, crucial for stability and injury prevention.
  • Nordic Curls: This bodyweight variation is a great way to build strength and control in the hamstrings, especially for beginners or those new to the GHD.

Take Your Training Further:

  • Progression: As you get stronger, consider adding weight vests or ankle weights to increase the difficulty of your glute-ham raises.

Invest in your fitness and take your hamstring training to the next level with the Lycan Portable Glute Ham Developer. Order yours today!

Additional information

Weight 50 lbs
Dimensions 30 × 20 × 25 in

Warranty Information

Frame: 5 years

Pads, knobs, fastener & other parts: 1 year

For more warranty information click the button below.

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