Tactical plates for Women’s Vest (Pair)

Unleash your strength with our plates for Women Tactical Vest

With these plates, you can add weight to your Vest and enhance your workout. Furthermore, you can achieve your goals in a shorter period. These Tactical plates for Women’s vests come in pairs, to load weight proportionally at any workout like running, functional, or freestyle.

Some benefits of using these plates are:

• Allow you to increase or decrease the weight as your fitness level improves, letting you progressively overload your muscles.
• Plate vests can distribute weight more evenly across your torso. This can lead to a more comfortable fit and a better range of motion during exercise
• Offer a more customizable and comfortable way to add weight to your workouts.

Exercises you can do with this product:

• Squats are a fundamental exercise that targets your quads, hamstrings, and glutes. The added weight from the vest will make them even more challenging.
• Lunges are another great lower body exercise that works your quads, glutes, and core. Walking lunges with a weight vest will increase the intensity and challenge your balance.
• Push-ups are a classic bodyweight exercise that can be easily made more challenging with a weighted vest.

Recommendations

• Focus on proper form over lifting a heavier weight with bad technique.
• Start Light and Progress Gradually.
• Choose the right exercises depending on your level of expertise.
• You can incorporate the weighted vest into your existing workout routine or create a new one specifically for weighted vest exercises.
• If you experience any pain, stop the exercise and consult a doctor.
• Take rest days when needed.

Weight

• 5.5 lb (2,5 kg) per plate – come in pair
• Total 11 lb (5 kg)