Pro Glute Ham Developer (GHD)

Take your strength training to the next level with the Lycan Fitness Pro Glut Ham Developer (GHD). This versatile exercise machine is designed to strengthen and develop key muscle groups, particularly your glutes, hamstrings, and quads, while also engaging your core, hip flexors, and calves. It’s a must-have tool for athletes and fitness enthusiasts looking to enhance their performance and improve overall strength.

Key Features:

• Full-Body Activation: The GHD targets the glutes and hamstrings but goes beyond, engaging your core, quads, calves, and hip flexors. Perform a variety of exercises like back extensions, sit-ups, and hamstring curls to promote balanced development.
• Adjustable Footrest: Easily move the footrest to accommodate different heights and resistance levels, making it ideal for users of all sizes and fitness levels.
• Enhanced Range of Motion: Unlike traditional squats, the GHD’s solid platform and large thigh pads allow for hyperextension, enabling a deeper stretch and improved core engagement. This promotes better flexibility and muscle activation.
• Durable Construction: Built with high-quality materials, the Pro Glut Ham Developer is sturdy enough to handle heavy daily use, making it ideal for both home gyms and commercial fitness centers.

Benefits:

• Improved Strength and Flexibility: By targeting a wide range of muscles, the GHD helps improve overall lower-body strength, core stability, and flexibility.
• Customizable Workouts: Easily adjust the footrest to tailor your workout based on your height and the intensity of the movement, making it adaptable for all fitness levels.
• Maximized Muscle Engagement: Extend your range of motion with this machine to experience an intense workout that surpasses standard squats or core exercises.

Why Every Gym Needs One: If you’re a gym owner, the Pro Glut Ham Developer is essential equipment. Its versatility makes it perfect for athletes aiming to enhance performance or for those recovering from injuries.