What our Pro Glut Ham Developper is, if you’re wondering, is an exercise machine that has the ability to develop or strengthen the quads and glutes.
Of course, it exercises more than just those muscles (core, quads, calves, hip flexors, etc.). The benefits of the GHD machine differ a bit depending on the activity.
The main parts of the GHD are the knee pad, the foot rest and the ankle hooks. The footrest can be moved depending on some variables such as the height of the person or the degree of force of the movement.
GHD machines may be a versatile tool for strengthening the abs, glutes, and hamstrings. Due to the solid platform and large thigh pads, which encourage a range of motion you wouldn’t get from a regular squat, you may hyperextend to stretch your stomach more deeply.
If you are a gym owner you must have this piece of equipment!
Warranty: 1 Year
| Weight | 120 lbs |
|---|---|
| Dimensions | 44 × 20 × 14 in |
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